饮食中“食物相克”的说法,意思是说两食物放在一起食用,如搭配不当,极容易导致生病或中毒,营养科学观点看,甲鱼与苋菜、黄瓜与花生等。但从现代营养科学观点看,两种或两种以上的食物,如果搭配合理,不仅不会“相克”,而且还会“相生”,起到营养互补、相辅相成的作用,俗语叫“鸳鸯配”。 Food “food phase g” argument, means that the two foods together, such as improper use, can easily lead to illness or poisoning, nutritional science point of view, turtle and amaranth, cucumber and peanut. However, from the point of view of modern nutrition science, if two or more kinds of foods are reasonably matched, they not only do not “phase out” but also “complement each other” to complement and complement each other. The Chinese saying goes: .