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随着高校体育课程的发展和运动项目的推陈出新,在运动过程中会出现各种运动性损伤。损伤的主要原因是:训练水平不够,身体素质差,动作不正确,缺乏自我保护能力;运动前不做准备活动或准备活动不充分,身体状态不佳,缺乏适应环境的训练,以及教学、竞赛工作组织不当。运动损伤中急性多于慢性,急性损伤治疗不当、不及时或过早参加锻炼等原因可转化为慢性损伤。
With the development of college physical education curriculum and the introduction of new sports, various sports injuries occur during the sports. The main causes of injury are: inadequate training, poor physical fitness, incorrect action and lack of self-protection; inadequate preparation or inadequate physical activity prior to exercise, poor physical condition, lack of training to adapt to the environment, and teaching and competition Wrong organization of work. Acute injury in sports more than chronic, improper treatment of acute injury, not timely or premature exercise and other reasons can be converted to chronic injury.