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想象是在头脑中对过去感知的事物、动作和形象进行加工处理而形成一种新形象的过程。想象练习是心理训练的内容之一。它要求练习者有计划地、反复地默想技术动作的详细过程,而不必实际做动作。通过反复默想,不断地强化记忆痕迹、帮助练习者在技术训练过程中逐步建立和强化正确的条件反射。因为每一实践动作,都伴随着一种内心的图象,在想象中做动作,可培养对动作的预测能力和神经支配能力。
Imagination is the process of forming a new image by processing in the mind the things, actions and images that were perceived in the past. Imagination exercises are part of psychological training. It requires the practitioner to meditate on the detailed process of technical actions in a planned and repetitive manner without having to actually do the actions. Through repeated meditation, continue to strengthen memory traces, to help practitioners in the process of technical training to gradually establish and strengthen the correct conditioned reflex. Because every practical action is accompanied by a kind of inner image, acting in imagination, which can cultivate the predictive ability and innervation ability of movements.