失眠者可采用“睡眠操”催眠，既经济易行，作用迅速，又无不良反应，还能解除失眠症引起的一系列病症。首先要做好准备动作。睡前，身体平躺在床上，周身放松，排除杂念，平心静气，以后按以下顺序进行：一、双手来回搓手心、手背。二、双手在面部上下搓。三、双手在头顶... Insomnia can be “sleep” hypnosis, both easy to operate, rapid effect, without adverse reactions, but also to lift a series of insomnia symptoms. First of all, be prepared to move. Before going to bed, the body lying on the bed, the whole body relaxed, eliminate distractions, calm, after the following order: First, the hands back and forth rub hands, back of the hand. Second, both hands rubbing the face up and down. Third, both hands in the head ...