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健步走是一项以促进身心健康为目的、讲究姿势、速度和时间的一项步行运动,它行走的速度和运动量介于散步和竞走之间。突出的特点是方法易于掌握,不易发生运动伤害:不受年龄、时间和场地的限制,不同年龄人群可根据自己的时间随时随地进行锻炼:运动装备简单,只需一双舒适合脚的运动鞋:在良好自然环境中结伴健步走,不仅锻炼了身体,还能欣赏自然美景,促进人际交流,陶冶身心。
Walking is a walking exercise that emphasizes posture, speed, and time for the purpose of promoting physical and mental health. The walking speed and the amount of exercise range between walking and walking. Prominent feature is the method is easy to grasp, not prone to sports injuries: not subject to age, time and venue restrictions, people of different ages can exercise anytime, anywhere according to their own time: simple sports equipment, just a pair of comfortable and fit sneakers: Good walking in the natural environment, walking, not only exercise the body, but also enjoy the natural beauty, promote interpersonal exchanges, cultivate body and mind.