大脑疲劳吃些啥坚果,即花生、瓜子、核桃、松子、榛子等,对健脑,增强记忆力,有很好的效果。因坚果内人体必需的脂肪酸——亚油酸的含量很高,且无胆固醇,所以人们常常把坚果类食品称为“健脑”食品。另外,坚果内还含有特殊的健脑物质——卵磷脂、胆碱,所以对脑力劳动者来说,它的营养、滋补作用是其它食物所不能比拟的。 What brain fatigue to eat nuts, peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., on the brain, enhance memory, have a very good effect. Because nuts are essential fatty acids in the human body - linoleic acid content is high, and no cholesterol, so people often refer to nuts as “healthy brain” food. In addition, nuts also contain special brain-building substances - lecithin, choline, so mental workers, its nutrition, nourishing effect is unmatched by other foods.