随着训练科学和训练实践的不断发展,人们对心理训练的意义认识更加清楚,过去人们习惯地认为训练、比赛主要消耗身体能量,只要有良好的运动素质和熟练的技术,在比赛中就能取得理想的成绩。而现在科学证明,在训练和比赛中不仅消耗身体能量,而且也消耗心理能量。平时没有良好的心理训练,即使得到 With the continuous development of training science and training practice, people have a clearer understanding of the meaning of psychological training. In the past, people used to think that training and competition mainly consume physical energy. As long as they have good athletic qualities and skillful skills, they can compete in the competition Achieve the desired result. And now science has proved that in training and competition not only consume the body energy, but also consume psychological energy. Usually there is no good psychological training, even if it is obtained