多吃瓜类蔬菜夏季气温高,人体丢失的水分比其他季节要多,必须及时补充。一谈到水,人们往往会想到市场上销售的“净水”、“太空水”。其实,蔬菜中的水分,是经过多层生物膜过滤的天然、洁净、营养且具有生物活性的水,是任何工厂生产的饮用水所无法比拟的。夏季正是瓜类蔬菜上市旺季,它们的共同特点是含水量都在90%以上。冬瓜含水量居众菜之冠,高达96%,其次是黄瓜、金瓜、丝瓜、佛手瓜、南瓜、苦瓜、西瓜等。这就是说,吃了500克的瓜菜,就等于喝了450毫升高质量的水。另外,所有瓜类蔬菜都具 Eat melons vegetables Summer high temperatures, the human body lost more water than other seasons, we must promptly added. When it comes to water, people tend to think of “water”, “space water” sold on the market. In fact, the moisture in the vegetables is a natural, clean, nutritious and bioactive water that has been filtered through multilayer biofilms and is unmatched by any factory-produced drinking water. Summer is the season of listing of melons and vegetables, their common feature is the water content of more than 90%. Watermelon gourd dishes in the crown, up 96%, followed by cucumber, gourd, sponge gourd, chayote, pumpkin, bitter gourd, watermelon and so on. This means that eating 500 grams of melon is equivalent to drinking 450 ml of high-quality water. In addition, all melons vegetables have