的哥的姐们长期在车轮上跑生活,饮食没规律,长此以往,体质每况愈下。以下三道菜营养丰富、养神消疲,据说是常年奔跑在外司机的必备食谱。一、丝瓜鲢鱼汤主料:鲢鱼1条。辅料:丝瓜一根、葱花、生姜、精盐、味精、糖。做法:1、将丝瓜洗净去皮,切段;2、将鲢鱼洗净切成鱼片,加除葱花外的所有配料,抓匀腌制一会儿;3、锅里倒入一大碗水,加一片姜片,煮开,倒丝瓜,再大火煮开,倒入腌制好 Older sisters who run their wheels on the long-term life, diet irregularities, the long run, the constitution deteriorating. The following three dishes nutritious, refreshing consumer fatigue, is said to be running the perennial drivers essential recipe. First, loofah silver carp soup Ingredients: silver carp 1. Accessories: Loofah a green onion, ginger, salt, monosodium glutamate, sugar. Practice: 1, loofah wash peeled, cut into sections; 2, Wash the silver carp cut into fish fillets, add all ingredients except chopped green onion, pickled and marinated for a while; 3, the pot into a bowl of water, Add a piece of ginger, boil, pour loofah, and then boil the fire, pour salted well