请老友们一定要看这一篇,它会引导我们无忧无虑的向老迈进!一、永远都爱自己1.无论是谁,一定都会老。要「快乐地迎向老年」或「痛苦地步入老年」,选择权就在你自己。2.预防心情及情感的老化,最有效的一招就是先找到「自己想做什么?」,然后再采取行动。3.白纸黑字先写出「自己的想法」,再开始着手进行,尝试建构快乐的生活。4.找到一份新的工作,例如:为小区、为社会提供服务,好好地认识自己存在的 Please my old friends must see this one, it will guide us carefree toward the old! First, always love yourself 1. No matter who must be old. To “happily greet the elderly” or “painfully into the elderly,” the right to choose is yours. 2. The most effective way to prevent mood and emotional aging is to find “what you want to do?” Before you take action. 3. Write out “your own thoughts” in black and white before starting to try to build a happy life. 4. Find a new job, for example: for the community, to provide social services, a good understanding of their own existence