吐纳行气是中国传统养生益寿的基本方法,如能经常坚持锻炼,可以有效地调节和促进人体气血运行,疏通经络,促进元气生化。内而五脏六腑,外而四肢百骸,都可随着呼吸和气血周流的旺盛,加强新陈代谢功能,使“正气存内,邪不可犯”,从而达到延缓衰老、促使身心健康的目的。 Breathing breath is the basic method of Chinese traditional longevity, such as regular exercise, can effectively regulate and promote the body qi and blood run, clear the meridians and promote biochemical. Internal and internal organs, and limbs and bones, can be breathing and qi and blood flow through the strong, strengthen the metabolic function, so that “righteousness is kept within the evil can not be guilty of” so as to achieve the purpose of delaying aging and promoting physical and mental health.