论文部分内容阅读
全身骨骼锻炼——大树参天操可想象自己的双脚十趾是大树的根系,要牢固地生在地上,双腿和躯干是大树笔直的树干,两臂是大树强壮的树杈,十指是茂盛的树枝。这个练习非常有效地锻炼了全身的骨骼关节。⊙技术要求:
Body Skeleton Exercises - Giant Tree Anemone Imagine your own feet. The toe is the root of a large tree. It should be firmly born on the ground. Its legs and trunk are the trunk of a tree. Its arms are strong branches of a tree. , Fingers are lush branches. This exercise exercises the whole body’s skeletal joints very effectively. ⊙ technical requirements: