前言 掌握好训练、营养及恢复三者间的平衡,是个非常重要的问题,这是众所周知的事情。特别是在制定训练计划的时候,必须明确每次课的能量代谢种类及目的,因此通过对每次课的训练强度的掌握,就成为关键性的问题——根据训练课强度的大小,恰当合理地安排饮食热量的供应,以达到训练课消耗与热量补充的平衡;如果在这个问题上,掌握不好时, Preface It is a well-known fact that it is a very important issue to master the balance between training, nutrition and recovery. In particular, when formulating a training plan, the type and purpose of energy metabolism in each lesson must be clarified. Therefore, it becomes a key issue to grasp the training intensity of each lesson - properly and reasonably according to the intensity of the training lesson To arrange the supply of dietary calories in order to achieve the balance of consumption and calorie supplement training class; if not mastered on this issue,