在田径训练中,体育教师或教练员往往对中小学业余运动员不规范的摆臂深感头痛。笔者通过实践发现,青少年儿童的上肢速度耐力和下肢以髋为中心的周边肌肉的力量耐力偏弱,是造成运动员左右拐肘摆臂甚至晃肩摆动的原因。对此,笔者结合自己的实践经验提出了一套训练方案,该方案在实践中具有较好的效果。 In track and field training, physical education teachers or coaches often have a deep headache on the non-standard swing arms of amateur athletes in primary and secondary schools. The author found through practice, young children’s upper limb speed endurance and lower extremity hip-centered peripheral muscle strength endurance is weak, is caused by left and right athletes around the elbow swing arm swinging or even the reason. In this regard, the author put forward a set of training programs combined with his own practical experience, the program has good results in practice.