论文部分内容阅读
所有铅球运动员都应懂得力量训练的重要性。不难看出,铅球运动员通常采用的主要练习手段都得到了普遍的承认,那就是卧推——抓举——高翻——深蹲。同样,教练员和运动员也都认识到,凡是最优秀的铅球运动吴都能最大限度地伸展动作幅度。在不改变或缩小动作幅度的情况下,尽快地完成这一动作是非常重要的。
All shot putters should understand the importance of strength training. It is easy to see that the main practice used by shot putters are universally recognized as bench press - snatch - turn over - squat. Similarly, coaches and athletes have also realized that all the best shot put Wu can maximize the range of movement. It is very important to complete this action as soon as possible without changing or reducing the magnitude of the action.