膝关节痛的人不宜跑,不宜跳,怎么锻炼呢?有的人可能会选择动作柔和的太极拳,这种选择是错误的。有资料显示,屈膝30度,膝关节承受的压力和体重相等;屈膝60度,是体重的4倍;屈膝90度,是体重的6倍。太极拳的动作大多是屈膝动作,会使膝关节长期处于紧张和负重过大的状态,对于膝关节 People with knee pain should not run, should not jump, how to exercise it? Some people may choose to move soft Tai Chi, this choice is wrong. Data show that knees 30 degrees, the knee to withstand the same pressure and weight; knee 60 degrees, 4 times the body weight; knees 90 degrees, 6 times the weight. Most of the action of Tai Chi knees, knees will make long-term tension and overweight state, the knee