现代篮球比赛非常激烈,许多高水平比赛的胜负只有一、二分之差,因为激烈的对抗也伴随犯规的增多,这样,又一得分方式越来越引起人们的注意,那就是—罚球。随着篮球规则的不断发展和完善。罚篮已成为现代篮球比赛中一种重要的得分手段和制胜的重要因素。本文通过对罚篮技术进行探讨,并对其心理素质的培养进行分析和总结,使篮球爱好者在训练和比赛中能够针对罚球技术有所提高。 Modern basketball games are fierce and many high-level games have only one or two points of the game because the fierce confrontation is accompanied by an increase in fouls, so another scoring approach is drawing more attention - free throws. With the continuous development of basketball rules and perfection. Penalty basket has become an important scorer in modern basketball game and an important factor to win. This article discusses the free-throw technique and analyzes and summarizes the training of psychological quality so that the basketball fans can improve their free-throw skill in training and competition.