健美操和舞蹈都是良好的健身手段,二者所产生的健身效果也为世人公认。本文通过问卷调查法,数据统计法等对健美操与舞蹈的异同及应用情况进行研究,旨在健美操教学中科学合理的将二者有机结合提供更加充分的理论依据,从而为提高高校健美操教学质量,促进高校健美操运动的发展和培养大学生的终身体育能力提供参考。 Aerobics and dancing are all good ways to exercise, and the fitness effects they produce are also recognized by the world. This paper studies the similarities and differences between aerobics and dance and its application by means of questionnaire and data statistics, aiming to provide a more adequate theoretical basis for the combination of the two in a scientific and reasonable teaching of aerobics, so as to provide more theoretical basis for improving aerobics Teaching quality, promote the development of college aerobics and college students’ lifelong physical ability.