“减负”包括减轻过重的课业负担和过重的心理负担两个方面。过重的课业负担主要来之于传统的、机械的、僵化的教学，过重的心理负担主要来之于过重的课业和成绩的压力。可见，减负的关键还在于改革教学，提高学习效率。为此，我的做法是： 一、备课──减少备教材，增加备学生 “Reducing the burden” includes relieving both the overburdened schoolwork burden and the excessive psychological burden. The overburdened schoolwork burden is mainly due to traditional, mechanical, and rigid teaching, and the psychological burden of overweight is mainly due to overburdened schoolwork and performance pressure. It can be seen that the key to reducing the burden lies in reforming teaching and improving learning efficiency. To this end, my approach is: First, preparing lessons - reducing preparation materials and increasing student preparation