“健康来自睡眠”是医学研究人员根据近年来对睡眠研究的最新结果所提出的新观点。长期睡眠不足、失眠可以带来一系列的机体损害,包括思考能力减退、警觉力与判断力下降、免疫功能低下、内分泌紊乱等。 美国佛罗里达大学的免疫学家贝里·达比教授领导的研究小组, “Health comes from sleep” is a new idea put forward by medical researchers based on the latest findings on sleep research in recent years. Long-term lack of sleep, insomnia can bring a series of body damage, including decreased thinking ability, decreased alertness and judgment, immune dysfunction, endocrine disorders. A team led by Professor Bailey Darby, an immunologist at the University of Florida,