一项研究显示,膳食纤维不仅有助于有规律排便,对于上了年纪的人来说,膳食纤维还能帮助保持健康,减少疾病缠身。研究发现,通过面包、谷片、水果摄取足够纤维质,可以避免老年疾病缠身,降低老年失能的风险。澳大利亚的研究人员对1600多名50岁以上的成年人的数据进行了研究,并比较碳水化合物营养素与健康老化之间的关联性。研究人员比对碳水 One study shows that dietary fiber not only helps with regular bowel movements, but dietary fiber can also help keep healthy and reduce disease in older people. The study found that eating enough fiber through bread, corn flakes, and fruits can prevent the elderly from getting rid of the disease and reduce the risk of elderly disability. Australian researchers studied data from more than 1,600 adults over the age of 50 and compared the association between carbohydrate nutrients and healthy aging. Researchers compared carbon