篮球是一项越来越普及的体育运动,也深受广大青少年的喜爱。篮球运动对运动员弹跳力的要求较高。因此,我们体育老师确定弹跳训练的内容和选择训练方法时,必须充分考虑篮球运动员的弹跳特点,即随意性和多样性。 Basketball is a more and more popular sports, but also by the majority of young people’s favorite. Basketball athletes bounce more demanding. Therefore, our physical education teacher to determine the content of bounce training and training methods, we must fully consider the bouncing characteristics of basketball players, that is arbitrary and diversity.