一忌过咸:研究结果表明,摄入食盐过多,持续时间长,会使血压增高。因此,应该让孩子自幼养成「口轻」的习惯,即少吃些盐。有些孩子父母每餐都离不开咸菜或酱油,常吃咸蛋、酱肉等腌制食品,这更应注意,不要让孩子也养成「口重」的习惯。 Avoid too salty: The results show that eating too much salt for a long time, will make blood pressure increased. Therefore, children should develop a “light” habit of eating less salt. Some children’s parents can not leave every meal with pickles or soy sauce, eat salted eggs, pickled meat and other preserved foods, which should be taken into account, not to let children also develop “heavy” habit.