本文精选出一路长拳中的预备势、虚步上架、马步下压、弓步冲拳、马步冲拳拳式作为研究对象,运用对比分析法研究其变式制歹徒效果,谨供武术爱好者演练运用时参考。一、预备势1、套路拳式(1)两脚并拢站立,两手臂伸直下垂,目视前方。两手随即握拳,屈肘收抱于两腰侧,拳心向上;目向前方平视(图1)。 This article selects all the way to Changquan in the preparatory potential, the virtual step shelves, horse stride down, lunges punch, Ma Buchong punch as the research object, the use of comparative analysis to study the effect of mutiny system criminals, I wish martial arts enthusiasts Exercise when using reference. First, ready potential 1, Routine boxing style (1) feet close together standing, two arms straight drooping, visual front. Fist then both hands, elbows embracing both lumbar side, fist up; head to the front (Figure 1).