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充沛的体能,强健的体魄是参与足球运动的重要前提条件,对于正处于身体生长和发育期的初中学生而言,正是他们投入和参与足球运动的极好时期,而要适应和参与足球运动就必须有良好的体能。因此,初中开展足球运动首先应加强对学生进行体能训练,把提高学生的运动体能素质作为开展好足球运动的基础,根据初中学生的体能状况,有针对性地制定和建立科学、合理、高效的基本的体能训练方法。
Abundant physical fitness, strong physique is an important prerequisite for participation in football, for the physical growth and development of junior high school students, it is their excellent time to invest and participate in football, but to adapt to and participate in football You must have good physical fitness. Therefore, the junior middle school football should first strengthen physical training for students, to improve the students’ physical fitness as the basis for the development of football, according to the physical condition of junior high school students, targeted to develop and establish a scientific, rational and efficient Basic physical training methods.