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文章通过对备战山西省第十三届运动会柔道、摔跤比赛的阳泉体校青少年女子柔道、摔跤运动员进行赛前控降体重的实验研究,探索赛前降重系统化综合性措施,并观察在一定降重幅度内对运动员的影响。结果提示:通过赛前两个月内系统的控降体重计划与针对性的监控,并结合营养、训练、心理调控、管理等干预措施,且降重幅度控制在5kg以内,可以达到较好的控降体重效果。
Through the experimental study on weight control before the competition, young female Judo and wrestlers of Yangquan Sports School who prepare for the Thirteenth Sports Games in Shanxi Province for the Judo and Wrestling Contest, explored the systematic and comprehensive measures of weight reduction before the competition and observed that in certain Impact of Weight Loss on Athletes. The results suggest that: through the system of weight control plan and targeted monitoring within two months before the competition, combined with interventions such as nutrition, training, psychological regulation and management, and the weight reduction within 5kg, it can achieve better Control the weight effect.