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老年人时有血虚的症状,表现为少气懒言、语言低微、疲倦乏力、气短自汗等气虚症状。此时,自制一些药膳清补,便可改善症状,产生较好的效果。1.枸杞苗煎鸡蛋食材:鸡蛋2个,枸杞苗30克。制作:将枸杞苗洗净切碎,加入打散之鸡蛋中,再入食盐少许调匀,以食油煎熟服食。功能:养肝明目。适用于肝虚血少、眼目昏花干涩或夜盲等症。药材食材解析:鸡蛋是人类最好的营养来源之一,含有大量的维生素、矿物
Elderly people have symptoms of blood deficiency, manifested as less lazy words, language is low, fatigue, shortness of breath and other symptoms of Qi deficiency. At this point, some homemade Diet Meiling, can improve symptoms, have a good effect. 1 wolfberry seedlings fried eggs Ingredients: 2 eggs, medlar 30 grams. Production: Wash the wolfberry seedlings chopped, add broken eggs, re-enter a little salt and mix thoroughly to eat fried food. Function: Liver eyesight. For less blood deficiency, dry eyes or blurry blind embolism. Ingredients Analysis: Egg is one of the best human nutrition sources, contains a lot of vitamins, minerals