夏季一到,炎热的天气让很多人都没了胃口。这时候的饮食显得更为重要,吃得对,胃口好,能防酷暑;吃不对,则越吃越没劲,不利于健康。专家说,夏天的饮食应以清补为主。到底如何清补?看看专家提供的夏季必备八宝吧。黄瓜上榜理由:夏季对人体最重要的影响是暑湿,暑湿侵人人体后会导致毛孔张开,过多出汗,造成气虚,还会引起脾胃功能失调、消化不良。适当摄入凉性蔬菜有利于生津止渴、除烦解暑、清热泻水、排毒通便。黄瓜就是凉性蔬菜中的代表。它含水量高,又兼具高钾低钠的特点,适合夏天人们大量出汗后补充水分 As summer approaches, the hot weather has left many people without appetite. At this time of the diet is more important, eat right, good appetite, to prevent summer heat; eat wrong, then eat more boring, is not conducive to health. Experts say the diet should be mainly made up in summer. In the end how to make up? Look at the summer must-haves provided by experts. Cucumber list reason: the summer of the most important impact on the human body is Shushi, Shushi invasion of human body will lead to open pores, too much sweating, resulting in Qi, can cause spleen and stomach dysfunction, indigestion. Appropriate intake of cool vegetables is conducive to thirst, Chufan Jieshu, heat diarrhea, detoxification laxative. Cucumber is cool in the representative of the vegetables. It has high water content, but also combines the characteristics of high potassium and sodium, suitable for summer after a large number of people sweating to add moisture