关于补充维生素防病作用的研究,不断有新的报导,有些还挺激动人心的。但美国国家卫生院召开的“复合维生素补品和慢性病预防”会议的结论是,还没有足够的证据推荐或反对普通人群服用复合维生素片。而且,服用过量维生素,还会危害健康,不能太随意,应该根据自身情况决定是否补充。 On the role of vitamin supplements prevention research, there are constantly new reports, some rather exciting. However, the meeting held by the National Institutes of Health on “multivitamin supplements and chronic diseases prevention” concluded that there is not enough evidence to recommend or oppose the general population taking multivitamin tablets. Moreover, taking excessive vitamins, but also endanger the health, not too casual, it should be based on their own situation to decide whether to add.