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炎炎烈日里,很多人的胃口就会不好,消化功能降低,而且容易出现乏力倦怠,胃肠不适等症状,有的人还易发生胃肠道疾患;还有人因天气炎热,以吃瓜果蔬菜为主来达到减肥的目的,其实这样做,不但不利于减肥,而且还会诱发其他一些胃肠道疾病,因此必须讲究饮食调节。采取相应有效的科学措施进行预防。 专家认为水果是理想的早餐,建议将甜的(香蕉、无花果、樱桃等)与酸的(如菠萝、柑橘等)水果分开食用,最好不以白面包为早餐,因为它会产生胰岛素,胰
In the scorching sun, many people’s appetite will be poor, digestive function is reduced, and prone to fatigue, fatigue and other symptoms, some people are also prone to gastrointestinal disorders; there are people because of the hot weather to eat fruits The main purpose of vegetables to achieve weight loss, in fact, this is not only not conducive to weight loss, but also induce some other gastrointestinal diseases, it must pay attention to diet regulation. Take appropriate and effective scientific measures to prevent. Experts believe that the fruit is the ideal breakfast, it is recommended to be sweet (bananas, figs, cherries, etc.) and acid (pineapple, citrus, etc.) fruit consumption, it is best not to white bread for breakfast because it will produce insulin