由于社会的快速发展,经济结构的改变及人际关系的变动等,使得生活在现代的社会人,面临着较过去更多的压力与挑战,诸如升学、就业、家庭等各方面的压力等。在讨论压力之前,我们首先要了解到“压力”本身是一种正常的现象,人类就是由于能够不断克服来自自然及社会的各种压力及困难,才有今天的文明。换言之,如果没有这些“压力”的存在,人类很可能就没有今日的进步与成就,甚至于无法继续生存。 Due to the rapid development of society, changes in economic structure and changes in human relations, people living in modern society face more pressures and challenges than in the past, such as pressure from higher education, employment and family. Before discussing the issue of stress, we must first understand that “stress” is a normal phenomenon in itself. Human beings are today’s civilization because they can continuously overcome various pressures and difficulties from nature and society. In other words, without these “pressures,” humankind would most likely not have the progress and achievements of today and could not even survive.