饮水是生活中极为平常的事。渴了喝些水,一时喝不上水也无大碍,人们对饮水的方法就不讲究了。其实饮水方法的正确与否,与健康大有关系。有些习以为常的饮水习惯或方法是错误的,对身体健康有害无益,现分述如下。误区之一:口渴才饮水当人感到口渴时,身体内的水分平衡已经被破坏,人体细胞开始脱水,所以中枢神经发出要补充水分的信号,使人口渴。口渴时才饮水,犹如田地干裂后才浇水一样,显然已经错过了补充水分的最佳时机,不利于健康。正确的方法是不口渴也应适量饮 Drinking water is a very common thing in life. Thirsty to drink some water, sometimes not to drink water and no serious problems, people do not pay attention to the method of drinking water. In fact, drinking water method is correct or not, and health are greatly related. Some commonly used drinking habits or methods are wrong, harmful to the health of the people, are as follows. Misunderstanding one: thirst before drinking water When people feel thirsty, the body’s water balance has been destroyed, the body’s cells began to dehydrate, so the central nervous system to send a signal to add water, so thirsty. Drinking water when you are thirsty is just like watering a field when it is dry. Obviously you have missed the best time to replenish the water and are not good for your health. The correct way is not too thirsty should drink