现在很多中小学生体质下降,既有“小胖墩”,又有“豆芽菜”,大多是缺少锻炼的缘故。孩子平时学习紧张,课业负担重,没有时间锻炼。那么,何不利用暑假这个时机,好好地补一补健身课,让孩子放松身体,拥有良好的精神状态!这在一定程度上还能释放压力,提升快乐指数。同时,还可以通过健身锻炼,提高孩子的自觉锻炼意识,让孩子有一个健康的体魄,并形成一个自觉参加健身锻炼的好习惯。 Now many primary and secondary school physique decline, both “chubby pier”, there are “bean sprouts”, mostly lack of exercise reason. Children usually nervous, heavy classwork, no time to exercise. So, why not take advantage of the summer vacation this time, to make up a fitness class, let your child relax, have a good mental state! This to some extent, but also to release the pressure to enhance happiness index. At the same time, you can also exercise through fitness to improve children’s conscious awareness of exercise, so that children have a healthy body and form a good habit to consciously participate in fitness exercises.