现在的生活节奏很快,上班族或学生早餐都是在早餐店或在路上边走边吃。为迎合大家的口味,早餐速食店所提供的食品,大多具有高脂、高蛋白、高热量、高糖的特性,若常以这类食品当早餐,不仅导致营养失衡,甚至潜藏致病因子。早餐是一天活力的泉源,太油、太甜、太咸的食物,吃了容易让人感到昏昏欲睡。一顿营养的早餐,可以选择稀饭、馒头、萝卜糕等作为主食,或是挑选较粗 Now the pace of life is fast, office workers or students breakfast are in the breakfast or walking on the road to eat. In order to cater for the tastes of everyone, the products provided by the breakfast fast food shop mostly have the characteristics of high fat, high protein, high calorie and high sugar. If such foods are often used as breakfast, they not only lead to nutritional imbalances but also latent pathogenic factors . Breakfast is a source of energy for a day, too oil, too sweet, too salty food, easy to eat people feel drowsy. A nutritious breakfast, you can choose porridge, bread, carrot cake, etc. as a staple food, or choose a thick