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秋季的清晨,空气既干净又凉爽,完全没有了夏天的燥热和黏腻感,可谓是一年中最适合户外运动的时候。快快穿好鞋子和衣服,享受秋季的运动时光吧!秋季运动之户外篇●散步散步是最简单方便的户外运动之一,既不受时间地点的限制,也不需要额外的运动器材,你需要做的唯一一件事情就是:选一双舒适的鞋。而且秋季天气转凉,散步既不会让人出太多汗,还能起到锻炼的效果。
Autumn morning, the air is clean and cool, completely without the summer’s heat and sticky feeling, can be described as the most suitable year of outdoor sports time. Quickly put on shoes and clothes to enjoy the fall of the exercise time it! Autumn Sports Outdoor articles ● walking is one of the most simple and convenient outdoor exercise, both time and place restrictions, do not need extra exercise equipment, you The only thing you need to do is: Choose a pair of comfortable shoes. And the cooler autumn weather, walking will not make people out too much sweat, but also play the effect of exercise.