论文部分内容阅读
随着现代田径运动训练的不断发展,运动负荷不断增大,运动员有机体的疲劳也在不断加深。所以,采取各种手段和措施,加快有机体的恢复过程,已成为田径运动训练过程中计划安排和实施的一项重要组成部分。在现代短跑训练中,放松技术的作用和效果也越来越明显和重要,它已是获得高水平运动成绩所必备条件。要做到跑得轻松而有节奏,是短跑技术的难点,因为肌肉的紧张和放松是由兴奋和抑制过程的灵活性所决定的,运动员具有良好的放松能力有助于挖掘运动潜能和技术。
With the continuous development of modern track and field training, the exercise load is constantly increasing, and the fatigue of the organism of athletes is also deepening. Therefore, taking various measures and measures to speed up the process of organism restoration has become an important part of the planning and implementation of track and field training. In modern sprint training, the effect and effect of relaxation techniques are becoming more and more obvious and important. It has become a prerequisite for obtaining high-level athletic performance. To be able to run easily and rhythmically is a dilemma in sprint technology because muscle tension and relaxation are governed by the agility and the flexibility of the inhibition process. Athletes have a good ability to relax and help to tap the sporting potential and skills.