你不是健身专家,所以运动过程中难免会有各种疑惑,也许就这样听之任之,每天重复同样的错误,那可是非常危险的! 做健美操时音乐节奏愈快,运动量就愈大吗?不是。为赶上快的节拍,你可能来不及完成整套动作,结果是不能好好地锻炼肌肉。手持哑铃进行增氧动动,效果更佳吗?不是。没有研究显示,手持哑铃做运动有助消除脂肪; You are not a fitness expert, so the process of exercise will inevitably have all kinds of doubts, perhaps so let it go, repeat the same mistakes every day, but it is very dangerous! Do aerobics music rhythm faster, the greater the amount of exercise? In order to catch fast beats, you may not have time to complete the set of actions, the result is not able to exercise muscles well. Is it better to use hand-held dumbbells for aerobic exercise? No research shows that exercising with dumbbells helps to eliminate fat;