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三、马王堆竹简论房室生活的“益”和“损” 长沙马王堆三号汉墓出土的竹简《十问》、《合阴阳》、《天下至道谈》,可说是我国迄今发现的最早的房室养生专著,其成书年代约在秦汉之际。《十问》写道:“人气莫如竣(朘)精,竣(朘)气宛(菀)闭,百脉生疾,竣(朘)气不成,不能繁生,故寿尽在竣(朘)。”认为养生首先要保护好阴精,最重要的是合理安排房室生活。如果长期禁欲而使精气郁闭,人体经脉就会产生各种疾病,倘若性机能尚未发育成熟便过性生活,则既不利于后代的生育繁衍,也有害于男女自身健康。因此,长寿的关键就在于保护好性机能。
Third, the Mawangdui bamboo Jane’s room living “benefits” and “damage” Changsha Mawangdui Han Tomb unearthed three “ten questions”, “together yin and yang,” “world talk to the road” can be said that China So far found the earliest room health monograph, its book about the occasion of the Qin and Han dynasties. “Ten questions” wrote: “Popularity is not as good as (朘) fine, ((朘) gas Wan (菀) closed, . ”That the first health care to protect the Yin, the most important thing is to arrange a reasonable room life. If the long-term abstinence and make refined qi closed, the human meridian will have a variety of diseases, if the sexual function has not yet mature and sexual life, it is not conducive to the offspring of reproduction, but also harmful to their own health. Therefore, the key to longevity is to protect the sexual function.