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提起酸奶,大家都知道是孩子们爱喝的饮品,其实老年人也应常喝酸奶。其好处如下:防便秘助消化酸奶对便秘和细菌性腹泻有预防作用,还可以助消化。酸奶中含有的活性乳酸杆菌和乳酸,能调节肠道菌群,使肠道内酸度增高而抑制腐败菌的繁殖,防止蛋白质发酵,减少肠内产气,从而减轻饱闷、
Put yogurt, we all know that children love to drink drinks, in fact, the elderly should always drink yogurt. Its benefits are as follows: Anti-constipation helps digestion Yogurt has a preventive effect on constipation and bacterial diarrhea, but also can help digestion. Yogurt contains lactobacilli and lactate, can regulate the intestinal flora, so that increased intestinal acidity and inhibit the growth of spoilage bacteria to prevent protein fermentation, reduce intestinal gas, thereby reducing the full stuffy,