最早出现于南宋《夷坚志》中的八段锦是我国传统的民族养生气功之一。作为一种简单易行的养生保健操法,因其歌诀易上口、健身效果显著而广泛留传于民间,至今已有几百年的历史。虽然八段锦的功法只有八式,但流传至今已形成了不同的流派。而新编八段锦则是在传统八段锦的基础上继承其动作简单易学等优点,发展成为适合现代人快节奏生活方式的一种有针对性的简单便捷的养生功法。 The earliest appeared in the Southern Song “Yi Jian Zhi” Baduanjin is one of our traditional national health Qigong. As a simple and easy-to-use health care practice, it has been recorded in the folk for many years due to its attractive tactic and remarkable fitness effect. Although Baduanjin exercises only eight, but spread has formed a different genre. The new eight Duan Jin is based on the traditional eight Duan Jin inherited its movements easy to learn and other advantages, developed into a modern life-style fast paced targeted a simple and convenient health practices.