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《黄帝内经》早在两千年前就提出“五谷为养,五果为助,五畜为益,五菜为充”的杂食养生之道。如今现代科学养生提倡合理膳食,平衡营
As early as two thousand years ago, the Yellow Emperor’s Internal Classic proposed that “grain should be raised, fruit should be used for the benefit of five animals, and the five dishes should be filled.” Modern science and health advocate a reasonable diet, balance camp