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笔者在实践中亲历,以单双脚、单人、多人、单绳、多绳、小绳与大绳组合、器械与绳组合等方法,形式在40多种至上。现将从学生中挖掘出一绳两峰并演变生出新法呈现给大家,以期同大家共享。一、一绳双峰跳绳名称:两分钟一绳(长绳)双峰双人跳参与人数:两摇绳两跳绳学生,共4人。方法:2人相对摇绳,相距以所形成双峰高度超跳绳者身高为益,其中一人先摇使绳形成振荡波后,另一人跟摇。两名跳绳者(性别不限)分别站在各摇绳者异旁。比赛以先摇绳者启动摇绳开始,长绳出现两
The author has experienced in practice, in the form of single or double, single, multiplayer, single ropes, multi-ropes, small ropes and large ropes combination of equipment and rope combination method, the form of more than 40 kinds of supremacy. We will now dig a string of two peaks from the students and evolve to give birth to new laws to share with everyone. First, the name of one rope double peak skipping rope: two minutes a rope (long rope) double peak double jump Number of participants: two skipping rope two skipping students, a total of 4 people. Methods: 2 people relative to the rope, the distance between the bimodal height of the formed hyper jump rope height benefit, one of the first wave to shake the rope into oscillation, the other with the shake. Two skipping Rook (gender limit) stand on each side of the shuffle. Start the game with the first wave of the rocker start, the long rope appeared two