通过力量训练提高运动成绩和增进健康，是女子的 常用练习手段，目前已经发展到了设立女子举重世界锦标赛的地步。 尽管早期的研究已经表明，女子仅在肌肉增大很小程度的前提下，就能相当大程度地提高力量水平。但是在以往许多年里，却由于她们担心采用大重量会变得“男子化”? By strength training to improve performance and improve health, is a woman’s common practice means, has now developed to the establishment of women’s weightlifting world championships point. Although earlier studies have shown that women can improve their strength to a significant degree, only to a very small extent. However, in many years in the past, they became “masculine” because they were worried about using heavy weights.