均衡饮食一直是营养学界公认的膳食原则,然而,谈到其具体内容,却很少有人完全清楚。“数字化”能让你更快弄明白什么是均衡饮食。半斤水果水果能提供多种抗氧化成分和大量的钾,有益于调控血压和预防癌症。但水果也不宜过量食用,每天吃的量在半斤左右为佳。此外,喝果汁虽能得到其中的部分营养,但防病的好处却会打折扣。一匙食盐中国营养学会建议,成年人每天摄入食盐不要超过6克,这相当于平平的一不锈钢汤匙或一小啤酒盖。除了做菜和煲汤时要少放盐外,还要少 A balanced diet has long been recognized as a dietary principle by the nutrition community. However, few people fully understand its specific content. Digitizing lets you figure out sooner what is a balanced diet. Half a catty fruit and fruits can provide a variety of antioxidant ingredients and large amounts of potassium, beneficial to regulate blood pressure and prevent cancer. However, the fruit should not be overdosed, the amount of food per day in about half a catty better. In addition, drinking some of the nutrients can get some of the benefits, but the benefits will be discounted. A spoonful of salt Chinese Nutrition Society recommends that adults daily intake of salt not more than 6 grams, which is equivalent to a flat stainless steel spoon or a beer cover. In addition to cooking and soup to put less salt, but also less