运动营养包括训练期,比赛前期,比赛期和比赛后营养调整四部分。 训练期营养 对所有的运动员来说,除短期休假外,实际上每天都应该考虑营养的问题。运动员的营养没有一个统一的模式,但在尽可能的条件下,应该使之适应其社会种族的特点及个人的家庭饮食习惯。运动医生的职责就是在充分注意运动员的风俗习惯的同时,使其营养做到合理。 Sports nutrition training, training, pre-competition, competition and nutritional adjustment after the match in four parts. Nutrition for training period For all athletes, the issue of nutrition should actually be considered daily, except for short breaks. Athletes’ nutrition does not have a unified model but, to the extent possible, it should be adapted to the characteristics of its social race and to individual family eating habits. The duty of a sports doctor is to make its nutrition reasonable while paying full attention to the athlete’s customs and habits.