妇女怀孕以后,胎儿在体内生长发育,使孕妇生理上产生一系列的适应性变化。为了保护孕妇和胎儿的健康,应注意下列几个问题。一、孕期营养与休息:孕妇营养好坏,不仅影响孕妇自身健康,而且关系到胎儿的正常发育。因此,孕妇应吃更多的食物,营养多样化,选择易消化的高蛋白、高维生素食物,如牛奶、水果、蔬菜、肉、鱼、蛋、豆类和谷类。妊娠 After the woman is pregnant, the fetus grows and develops in the body, make the pregnant woman physiology produce a series of adaptive changes. In order to protect the health of pregnant women and fetuses, should pay attention to the following questions. First, nutrition and rest during pregnancy: pregnant women nutrition is good or bad, not only affect their own health, but also related to the normal development of the fetus. Therefore, pregnant women should eat more food, nutrition diversification, choose digestible high protein, high vitamin foods such as milk, fruits, vegetables, meat, fish, eggs, beans and cereals. Pregnancy