预防腰腿痛的方法有很多。多食两素,保持体重、避免过胖,控制总热量,戒烟就是经临床证明可以预防腰腿痛的方法之一。1.多食两素两素是指维生素和纤维素。维生素C、维生素D和B族维生素是人体不可缺少的营养物质,但有些脂溶性维生素易缺乏,故应适当吃些牛奶、米糠、麸皮和胡萝卜等新鲜蔬菜、水果和粗粮来补充。2.保持体重、避免过胖医学家用放射性同位素研究人的身体结构表明, There are many ways to prevent back pain. Eat more food, maintain weight, avoid overweight, control the total calories, quit smoking is clinically proven to be one of the ways to prevent back pain. 1. Eat two or two vegetarian refers to vitamins and cellulose. Vitamin C, vitamin D and B vitamins are indispensable nutrients in the body. However, some fat-soluble vitamins are deficient. Therefore, they should be supplemented with fresh vegetables, fruits and coarse grains such as milk, rice bran, bran and carrots. 2. To maintain weight, avoid obesity Medical scientists using radioisotopes to study human body structure,