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中老年人要牢记,身体健康最重要。想要延年又益寿,晨起食疗不可少。谷物肉奶养身宝,禽蛋鱼虾营养高;萝卜化痰消胀气,芹菜能降高血压;胡椒驱寒能化湿,葱辣姜汤治感冒;大蒜抑制肠炎发,绿豆解暑最为妙;香蕉通便解胃火,健胃补脾食红枣;生津安神数乌梅,润肺乌发食核桃;蜂蜜润燥又益寿,葡萄悦色令年少。
The elderly should keep in mind that the most important thing is to be healthy. Want to prolong and Yishou, early morning diet essential. Cereals, meat, milk, health treasure, eggs, fish and shrimp nutrition is high; radish phlegm eliminate flatulence, celery can lower blood pressure; pepper cold to dampness, onion spicy ginger cure cold; garlic inhibit enteritis hair, Constipation solution of stomach fire, stomach and spleen eat red dates; soothe the nerves number ebony, lungs and walnut fat Walnut; honey moistening and longevity, grapes Yue Yue young.