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你只要卧床,有氧运动能力就会降低。关于有氧运动有一个简单的实验:一批年轻的大学生,卧床三个星期,有人给送吃的,喝的,吃喝拉撒都在床上,这么好的条件下,三个星期之后的结果是什么呢?结果是以每卧床一天,有氧运动的能力衰老一年的速度在下降。一个身体健康的正常人卧床三个星期,运动能力的下降是21年。这并非耸人听闻,这是记者近日走访江苏省人民医院康复医学科励建安主任及其团队时获取的宝贵数据。
As long as you are in bed, your aerobic capacity will decrease. A simple experiment about aerobic exercise: a group of young college students, three weeks in bed, someone to give food, drink, eat and drink Lazard in bed, under such good conditions, the result of three weeks What is the result? The result is a bed-ridden day, the ability to aerobic exercise senescence year at a decline in speed. A healthy body of normal people in bed for three weeks, decreased exercise capacity is 21 years. This is not sensational, this is a reporter recently visited the People’s Hospital of Jiangsu Province, Li Jian’an, director of rehabilitation medicine and his team obtained valuable data.