南瓜别名伏瓜、窝瓜、饭瓜,既可作蔬,又可代粮。它的特点是不含脂肪,属低热量食物。据分析,每百克南瓜中含维生素B_10.02毫克、B_20.03毫克、C0.15毫克、B_688微克,这样的营养成分,对高血压、冠心病及糖尿病患者有一定的辅助疗效。 如今正是金秋时节,南瓜大量上市,且价格便宜,借此之机,特将几味南瓜菜介绍如下,供试制品评。 Pumpkin alias Vada melon, watermelon, rice melon, both for vegetables, but also on behalf of food. It is characterized by non-fat, is a low calorie food. According to analysis, each 100 grams of pumpkin contains vitamin B_10.02 mg, B_20.03 mg, C0.15 mg, B_688 micrograms, so the nutritional content of hypertension, Today is the autumn season, a large number of pumpkin market, and the price is cheap, take this opportunity to introduce the following several special pumpkin dishes as follows, for trial product evaluation.